This baked oatmeal is a healthy pretension to trigger get going your day. The oat bran and chia seeds mount up protein and fiber to grant you full to lunch time.
The ingredient of Berry Baked Oatmeal
- cooking spray
- 1u2009u00bd cups oats
- u2153 cup packed brown sugar
- u00bc cup oat bran
- u00bc cup chia seeds
- 1 teaspoon baking powder
- 1 teaspoon dome cinnamon
- u00bd teaspoon dried orangey peel
- u00bc teaspoon salt
- 2 cups milk
- 2 eggs
- 3 tablespoons honey
- 1u2009u00bd tablespoons butter, melted
- 1u2009u00bd teaspoons vanilla extract
- 1 cup chopped vivacious strawberries
- 1 cup vivacious blueberries
The instruction how to make Berry Baked Oatmeal
- Preheat oven to 375 degrees F (190 degrees C). Spray an 8x8-inch glass baking dish considering cooking spray.
- amalgamation oats, brown sugar, oat bran, chia seeds, baking powder, cinnamon, ocher yellow peel, and salt together in a bowl. demonstrate milk, eggs, honey, butter, and vanilla extract together in a separate bowl.
- growth strawberries into the prepared baking dish; pinnacle once oat mixture. Pour milk union greater than oat join up and culmination afterward blueberries.
- Bake in the preheated oven until lightly browned and set, 23 to 28 minutes.
Nutritions of Berry Baked Oatmeal
calories: 307.3 caloriescarbohydrateContent: 49.5 g
cholesterolContent: 76.1 mg
fatContent: 9.5 g
fiberContent: 6 g
proteinContent: 9.4 g
saturatedFatContent: 3.8 g
servingSize:
sodiumContent: 262.1 mg
sugarContent: 28.6 g
transFatContent:
unsaturatedFatContent: